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Trend Watch: Healthy Gardening
Monday, 07 August 2017
by English Gardens
Go green and stay lean! Multiple studies have illustrated the numerous health benefits of gardening. Whether it’s physical exertion or bettering your mental health, gardening is proven to have a positive effect.
- Published in Edible Gardening, Live Healthier
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5 Plants That Help You Sleep
Monday, 31 July 2017
by English Gardens
People spend about a third of their lives sleeping. How much of that time is calm, restful sleep? Restless sleep is a common problem for many.
- Published in House Plants, Live Healthier
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