Go green and stay lean! Multiple studies have illustrated the numerous health benefits of gardening. Whether it’s physical exertion or bettering your mental health, gardening is proven to have a positive effect.

Physical

One of the most obvious benefits of gardening is the ability to burn calories. One hour of these activities burns….

• Mowing the lawn=350 calories
• Planting flowers=300 calories
• Raking leaves=400 calories
• Digging=400 calories
• Watering=120 calories

Besides the physical exertion involved, you are also stretching many major muscle groups. Lifting bags of mulch and pushing full wheelbarrows is similar in practice to weight training.

For those who are 50 and older, diminishing dexterity can become a serious issue. Gardening helps keep the hand muscles agile.

Mental

Not only does gardening have physical benefits, it’s also proven to improve your mental state.

First, gardening decreases stress and anxiety levels. By remaining active and stress free, you can help prevent heart disease, diabetes, obesity and other lifestyle diseases.

Second, having a successful crop can be rewarding! The reward of growing plants can activate a dopamine release, ultimately making you much happier.  

Healthy Eating

The food in your garden cannot compare, in freshness, to grocery store produce. By growing vegetables and fruit in your garden, it is likely you will eat healthier and avoid foods high in fat. Not surprisingly, many studies indicate that gardeners tend to eat healthier in comparison to others.

In addition to the numerous health benefits, gardening can increase property values and reduce grocery expenses.

Get Started Today

A common myth is that you must become a master gardener to benefit from gardening. If you have little to no experience, there are many different options to get you started. For example, many houseplants require little care and are perfect for small, apartment spaces. Raised beds are another great option for individuals with little experience, to grow vegetables and herbs in their own backyard.

For novices who have questions about gardening, and wish to reap its benefits, ask English Gardens for advice.